My name is Mary Yost. I am an animal lover and a single mother of 2 children. I have a passion for nutrition. I have gone through quite a journey in my life so far. I love helping others and I am a great listener. Would you like to tell me about your journey? I am currently enrolled at SWIHA working towards my certification with the National Board of Health and Wellness Coaches.
I love to cook for my family but I can't cook for everyone. What is your definition of a healthy meal? Would you like to discover more ways to eat healthy? I can also help you get through challenges in your career or family. As your coach I can help you navigate any area of your life that you prefer. I provide one-on-one coaching or group coaching.
Many challenges in my life have put me on the path that lead me here. I am excited to share my stories with you. I hope to inspire you to work towards goals to thrive in a life filled with happiness.
Hummingbirds are regarded as symbols of healing in many cultures. They are always searching for the best nutrients and environment. They live to thrive. When they don't get exactly what they need from something they move on, as you can see from this one in my yard that fluttered around investigating everything. Seeing a hummingbird somewhere can be a sign of positivity and agility and a reminder to enjoy life but still make time for relaxation.
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